Coffee and Cancer: What's the Buzz?

October 4th, 2024

Written By: Oncology Simplified Team

Disclaimer: This information is general and may not meet individual needs. For a personalized plan tailored to your unique lifestyle and clinical requirements, book a free introductory call at 437-500-5000.

If you're like many people, your day revolves around a comforting cup of your favourite beverage. Whether it’s a hot coffee or a soothing tea, these drinks are more than just a treat—they could play a part in supporting your health and potentially lowering or preventing cancer risk. So, let's dive into how these everyday drinks might be doing more for you than you think! 

Coffee: Your Cup of Health Boost 

Once upon a time, back in 1991, coffee was on the World Health Organization’s list of potential cancer risks. By 2016, researchers discovered that it might actually lower your risk of certain cancers! Coffee is now recognized for its positive effects on health. 

How Coffee Can Help:

Cancer Risk Reduction 

According to the American Cancer Society, coffee might help reduce the risk of various cancers, including head and neck, colorectal, endometrial, liver, and breast cancers. Coffee is packed with over 100 beneficial compounds like polyphenols and flavonoids that can protect your cells and help your body repair DNA. The caffeine present in coffee may also increase the rate at which waste moves through the digestive tract, reducing exposure to carcinogens! 

Brain Fog Be gone 

Feeling sluggish? Coffee's caffeine blocks adenosine, a chemical that makes you feel tired. So, with a cup of coffee, you can say goodbye to brain fog and hello to alertness! 

Diabetes Defense 

Long-term coffee drinking might lower the risk of type 2 diabetes. But if you have diabetes, watch out—coffee can sometimes cause blood sugar spikes. Enjoy it with a balanced meal to keep things steady. 

Heart Health 

Moderate coffee intake is linked to a lower risk of heart issues. Just keep an eye on your caffeine intake to avoid overdoing it. 

Weight Watcher’s Friend 

Coffee is low in calories, even with a bit of sugar and milk. It’s a smarter choice than sugary sodas or frappes, which are packed with calories and sugar. For a lighter touch, ask for “half sweetness” at your favourite café! 

How Much Coffee Is Just Right? 

The FDA suggests sticking to 400 mg of caffeine per day—about 4-5 cups, depending on the size. Caffeine affects everyone differently, so pay attention to how your body responds. 

Roast Choices 

Coffee beans change as they roast. Lighter roasts have a bit more caffeine but a milder taste, while darker roasts are stronger but with slightly less caffeine. Choose what you enjoy most! 

Fun Fact: Coffee's natural pesticide, caffeine, repels insects. It’s nature’s own bug deterrent! 

Tea: Your Soothing Alternative 

Not into coffee? Tea might be your new best friend! While tea doesn’t have as much direct evidence linking it to reduced cancer risk, it still packs a punch with beneficial compounds like: 

  • Flavonols & Flavan-3-ols – Antioxidants that help fight inflammation. 
  • L-theanine – A calming amino acid that won’t make you drowsy. 
  • Manganese – Helps with energy metabolism and cell protection. 

Tea’s caffeine levels are lower than coffee, and even decaf tea retains some health benefits. Plus, teas with turmeric and ginger add extra anti-inflammatory perks. 

Fun Fact: All tea types—black, green, and oolong—come from the same plant. They just go through different processing methods to achieve their unique flavours. 

Sip and Enjoy! 

Whether you’re a coffee enthusiast or a tea lover, both beverages offer great benefits. They’re both hydrating and full of antioxidants. So, grab your favourite cup, sit back, and enjoy! 

Cheers to your health! ☕🍵 

 

This blog is for informational purposes only and should not be considered medical nutrition therapy, medical advice, or a diagnosis. It is not a substitute for professional consultation or recommendations from your healthcare provider. 

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