Coping with Cancer Related Fatigue

September 30th, 2024

Written By: Oncology Simplified Team

Disclaimer: This information is general and may not meet individual needs. For a personalized plan tailored to your unique lifestyle and clinical requirements, book a free introductory call at 437-500-5000.

If you or someone you know is battling cancer, you might have heard about a common issue known as cancer-related fatigue (CRF). It's not just a little tiredness; it's a deep, persistent exhaustion that affects many people who are undergoing or have completed cancer treatment. In fact, over 50% of cancer patients experience this kind of fatigue. Here’s a closer look at what it is, why it happens, and how you can manage it. 

What Is Cancer-Related Fatigue? 

Cancer-related fatigue isn’t like the usual tiredness we feel from a busy day. It’s a profound and ongoing tiredness that can start before treatment even begins and can last for months or even years after treatment ends. This type of fatigue can make everyday activities feel overwhelming and interfere with your quality of life. It’s something that you experience personally, so it's important to communicate how it affects you with your healthcare team. 

What Causes This Fatigue? 

Several factors can contribute to CRF. Treatments like chemotherapy, radiation, and stem cell transplants are known to cause fatigue. Even though this fatigue often decreases after treatment, it might still be an issue long-term. Other factors that might influence your experience of fatigue include: 

  • Your cancer type and treatment plan 
  • Your age, gender, and overall health 
  • Other health issues like anemia, poor nutrition, heart or liver problems, or mental health struggles 

Because fatigue can stem from various sources, identifying and addressing the underlying causes is crucial. Your healthcare team can help with this. 

Recognizing the Symptoms 

Fatigue from cancer can affect more than just your energy levels. It might manifest in several ways: 

  • Physical Symptoms: Feeling very tired, weak, or out of breath; changes in weight, sleep, or appetite; muscle weakness; or pain. 
  • Emotional Symptoms: Feeling overwhelmed, anxious, or depressed; lack of motivation or concentration; withdrawal from social activities. 

How to Assess and Treat Fatigue 

Managing CRF can be tricky. It fluctuates and might overlap with other issues like anemia or depression. It’s essential to keep an open line of communication with your healthcare team. They might recommend a mix of treatments including medications and lifestyle adjustments. 

Helpful Strategies for Managing Fatigue 

Here are some practical tips to help you cope with fatigue: 

  • Talk About It: Let your family, friends, and coworkers know how you’re feeling. Ask for help with daily tasks if you need it. 
  • Stay Active: Gentle exercises can help boost your energy levels. Try to find activities that are manageable and enjoyable. 
  • Eat Well: A balanced diet can help combat fatigue. Make sure to include enough calories, protein, and essential nutrients. 
  • Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing exercises. Reducing stress can help with overall energy levels. 
  • Sleep Smart: Good sleep habits are crucial. If you have trouble sleeping, discuss it with your doctor. 
  • Keep a Journal: Track your fatigue patterns and share your observations with your doctor to better understand what might be causing it and how to address it. 
  • Stay Positive: Focus on activities that lift your spirits and plan enjoyable things for the future. 
  • Seek Support: Connect with support groups or counselling services to share experiences and get emotional support. 

Remember, you’re not alone in this. Many people find that having a structured exercise plan, like joining a local program or designing one with your doctor, can significantly help manage fatigue. Aim for moderate exercise, like walking or resistance training, three times a week. 

Managing cancer-related fatigue is about finding a balance that works for you and adjusting as needed. Keep communicating with your healthcare team and don’t hesitate to ask for support from those around you. 

 

This blog is for informational purposes only and should not be considered medical nutrition therapy, medical advice, or a diagnosis. It is not a substitute for professional consultation or recommendations from your healthcare provider. 

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