Managing Side Effects During Cancer Treatment: Tips for Staying Nourished and Energized

October 11, 2024

Written By: Oncology Simplified

Disclaimer: This information is general and may not meet individual needs. For a personalized plan tailored to your unique lifestyle and clinical requirements, book a free introductory call at 437-500-5000.

Eating Well During Treatment 

Dealing with cancer treatment is tough, and one of the hardest parts can be keeping up with nutrition. Your body needs fuel to stay strong and recover, but when you're feeling low, the last thing you want to do is think about food. Remember, these hard days will pass. It won’t always be easy, but taking small steps to care for yourself can make a big difference. You've got this! 

Tackling Common Treatment Side Effects 

Cancer treatments can come with some unwelcome side effects like losing your appetite, feeling nauseous, or having low energy. But don't worry—there are ways to manage these issues and keep yourself on track. 

When You Don’t Feel Like Eating 

Many people struggle with losing their appetite during treatment. It might be because of the treatment itself or how it affects your digestive system. 

  • Snack Smart: Instead of three big meals, try eating 5-6 smaller meals throughout the day. It feels less overwhelming. 
  • Make It Fun: Use colourful plates, listen to music, or have a meal with a friend or family member. If you’re flying solo, catch an episode of your favourite show to make eating more enjoyable. 
  • Move a Little: Gentle exercise like a short walk can help boost your appetite. Even a brief 10-30 minute stroll before meals can make a difference. 
  • Sip Smoothies: If eating is tough, try high-protein smoothies or shakes to get in those calories. 
  • Time It Right: Pay attention to when you feel hungry and plan your meals and snacks around those times. 

Handling Nausea and Vomiting 

Chemotherapy and radiation can make you feel nauseous, which can make it hard to keep food down. But eating is important, so here’s how to make it easier: 

  • Small Bites: Eat small, frequent meals and take your time. 
  • Sip Smart: Avoid drinking liquids with your meals. Wait about 30 minutes before and after eating to drink. 
  • Go for Room Temperature: Try foods that are neither too hot nor too cold to avoid strong smells that can make you feel worse. 
  • Simple Breakfasts: Start your day with something bland like crackers or toast if you’re feeling queasy in the morning. 
  • Comfy Clothes: Wear loose-fitting clothes to stay comfortable. 

Dealing with Mouth Sores 

Chemotherapy drugs can change the lining of your mouth leading to painful sores, making it hard to eat. Here’s how to manage it: 

  • Oral Hygiene: Keep your mouth clean but avoid alcohol-based mouthwashes which can irritate sores. Rinse with a mix of baking soda and water instead. 
  • Stay Hydrated: Drink plenty of water, and warm fluids might be easier on your mouth. 
  • Avoid Irritants: Stay away from spicy, dry, or acidic foods for now. Bland foods are easier to handle. 
  • Cool Comfort: Suck on ice chips or frozen fruit to soothe sore spots, but avoid chewing ice which can harm your teeth. 

Coping with Taste Changes 

Treatment can alter your sense of taste, making food taste different or even unpleasant. Try these tips: 

  • Flavor Fixes: If food seems tasteless, try adding sauces like hot sauce or barbecue sauce. 
  • Mask Bad Tastes: Use citrus, fresh herbs, or pickles to improve the flavour of your meals. 
  • Change Your Utensils: If foods taste metallic, use plastic or bamboo utensils instead of metal ones. 
  • Alternative Proteins: add fruit-based marinades or sweet and sour sauce. If meat doesn’t appeal to you, try high-protein options like eggs, tofu, or beans. 

Boosting Energy 

When cancer treatments or the illness itself make you feel very tired, it might be tempting to stay in bed all the time. But it's important to keep taking care of yourself, even on tough days. Don’t be afraid to ask your family or friends for help—they might be able to take care of some chores or help with cooking. Let them know if you need to avoid certain foods because of side effects. Asking for help is a sign of strength, not weakness. You’d do the same for someone you care about. 

Feeling drained is common, but there are ways to fight fatigue and keep yourself moving:  

  • Easy Meals: Opt for prepared foods or leftovers to save energy. 
  • Gentle Exercise: Engage in light activities like walking or stretching. 
  • Keep Busy: Find relaxing activities you enjoy, like painting or reading, to distract you without draining your energy. 
  • Nap Wisely: Short naps are great, but long ones can disrupt your nighttime sleep. Set a timer to avoid oversleeping. Irregular sleep patterns can actually worsen fatigue and contribute to the vicious cycle. 

Dealing with nutrition during treatment can be tough, but trying different foods and being kind to yourself can help you recover and stay strong. Remember to be patient and not give up. Everyone’s experience is different, so what works for one person might not work for another, and that’s okay! Reach out to family and friends for support whenever you need it. Give yourself credit—you’re doing great! 

Stay strong and keep moving forward! 🌟 

 

This blog is for informational purposes only and should not be considered medical nutrition therapy, medical advice, or a diagnosis. It is not a substitute for professional consultation or recommendations from your healthcare provider. 

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